Training Log Archive: mikeeIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Monday Nov 30, 2009 #
Climbing 1:00:00 [0]
5a+, 5a, 6a, 6a+, 6b+, (6a+), (6b+), 6b+!
Sunday Nov 29, 2009 #
Bike 1:15:00 [3] 29.0 km (23.2 kph) +500m
ahr:152 shoes: BMC Carborazor
Running 1:15:00 [2] 9.8 km (7:39 / km) +300m 6:38 / km
ahr:133 shoes: Nike Zoom Vomero 3 (09)
Saturday Nov 28, 2009 #
Strength (legs) 45:00 [1]
Thursday Nov 26, 2009 #
Bike Commute 35:00 [1] 13.5 km (23.1 kph)
shoes: BMC Carborazor
Wednesday Nov 25, 2009 #
Running 39:00 [3] 8.0 km (4:53 / km) +25m 4:48 / km
shoes: Asics Kayano 08
Climbing 1:00:00 [0]
Monday Nov 23, 2009 #
Running 39:55 [3] 8.0 km (4:59 / km) +25m 4:55 / km
shoes: Asics Kayano 08
Climbing 1:00:00 [0]
5a+, 5c; 6a, 5b+; (6b+); 6b, (6a+)
pkus some bouldering
Sunday Nov 22, 2009 #
Running 46:00 [2] 7.0 km (6:34 / km) +100m 6:08 / km
ahr:130 shoes: Asics Kayano 08
Strength (core) 30:00 [1]
Friday Nov 20, 2009 #
Orienteering race 57:00 [3] 7.0 km (8:09 / km) +200m 7:08 / km
ahr:166 shoes: VJ Integrator 08
due to my still not 100% healthy state I decided to take it easy. However this should not meant not to think... I made one almost 180deg mistake where I ended up on the wrong side of the map. I decided to cut it short and left out three controls. It was a lot of fun despite this!
Thursday Nov 19, 2009 #
Strength 50:00 [0]
Monday Nov 16, 2009 #
Running 40:17 [3] 8.0 km (5:02 / km) +25m 4:57 / km
ahr:144 shoes: Asics Kayano 08
Climbing 1:00:00 [0]
5b, 5c; 6a, 5c+; (6c), 5c; (6b+), 5b+; (6b+), 6a
Sunday Nov 15, 2009 #
Strength (legs, core) 45:00 [1]
Wednesday Nov 11, 2009 #
Running 38:54 [3] 8.0 km (4:52 / km) +25m 4:47 / km
ahr:147 shoes: Asics Kayano 08
Climbing 1:00:00 [0]
Monday Nov 9, 2009 #
Climbing 1:00:00 [0]
5b, 5a+; 6a, 5c; 6b+, 5c; (6b+), 5b plus two routes with fall training
Sunday Nov 8, 2009 #
Orienteering race (Team-O) 1:02:00 9.3 km (6:40 / km) +350m 5:37 / km
ahr:174 shoes: VJ Integrator 08
This was fun to run with my two clubmates and I think we did the best we could. No mistake bigger than 15" and a good splitting of the course.
I did three parts S-2 (6.5'), 6-9 (12.5') and 15-16 (13'). In total this was half of the time which might have been a bit too much for my current fitness. I wish we would have shortened the last one a bit as I was really wearing out on this one but it was difficult to split this so I think it was still an ok choice.
With our 4th place behind big names we are happy!
Results
Thursday Nov 5, 2009 #
Running 56:00 [3] 10.5 km (5:20 / km) +150m 4:59 / km
ahr:143 shoes: Nike Zoom Vomero 3 (09)
Wednesday Nov 4, 2009 #
Climbing 1:00:00 [0]
Sunday Nov 1, 2009 #
Climbing 1:00:00 [0]
5a, 5a+; 5c, 4c; 6b, 5c+; 6a+, 5b+; (6b+), 5b; 6a, (6a)