Training Log Archive: mikee

With my godson and Irene @ thr kraftreaktor.
4b, 5a, 5c, (6b+), 6a, (6b), 5a

With Rolf@ the Magnet.
5a, 5b, 5c+, 5c+, 6a, 6a+, 6b, 6a, (6b), 5b

Sore throat, caughing ... all the bad stuff...

C • :-( Gueti Besserig 1

With rolf and irene @ the Magnet.
5b, 5b, 5b, 6a, (6b+), 6b, 6a+, (6a+), 6a, (6a)

Jogging in Winterthur after the Swiss O Gala.
With Fränä, Regu, Marina, Steffi and Irene.

C • gad e chli de hahn im chorb 2

With rolf and irene @ the Magnet.
5b, 5a, 5b, 6a+, 6b, (6b+), (6b+), (6c), plus some bouldering

From Oberburg with Chris and Irene.

I feel semi-sick since a couple days. Probably my imune system was weakend after sundays long-o and struggles defeating the currently omnipresent bugs. Anyway I will take it easy for a couple of weeks and re-start with the winter training in the beginning of December.

Tomila (long distance race with a butterfly) H35 (2/7)
Mass start, we started together with the elite girls and it turned out that we had the first nine controls the same. We had a long first and on the way Biit and I ran mostly with the first girls. He could get away a bit on the way to the third where I and some others took a slower route. From the 3rd to the 9th we had the butterfly, and it was only Ines who had the same direction as I. I mad a small mistake on the way to the 5th where she could pull a bit away and I could not catch up after this. Saw Biit leaving from the 9th and we quickly discussed that he would wait on the 10th (long route to the 10th). He had to wait roughly 2 minutes and we were running together for a couple controls where we took different routes again. Saw him again at the map exchange but on the following uphill I could not keep up with him. He finished 5' ahead, 3rd place was more than 1h behind...

C • Route zu Posten 1 2

before/after the race

bussola ok club-relay (2 persons/team). With Scabolc.

Scabolc came back first so I could already leave in the lead, tightly followed by Vögi and Chrise. It was "Snowball-O" where in two areas we had to get a predefined number of controls (depending on your strength). I was leaving the first 'snowball' together with Chrise (he had to get 3 while I had to get all 5) but he had to get 4 in the second while I only had 2. So I could pull away and we won with quite some margin.

So I can host the 'golden punch' for a year, the down side is that I'll have to organize the club-relay next year...

Picking up some controls.

Niederwangen with Rolf and Irene.
5a, 5b, 5c+, 6a+, 6b, (6b), (6b+)
It starts to feel like climbing again...

Hüntu-Loop with Irene and Trix.

Lunch run with P&A.

With Renni @ the Magnet: 5b+, 5b, 5b+, 5c, 6a, 6a+, (6b), (6b), 5b (2x)

Gigathlon Reko in the area "Höchi Bueche" (now the 2009 route is offical...). Checking out some alternate routes on this stretch because we might run into problems with farmers (lots of trails across meadows). With Irene, quite easy.