Training Log Archive: mikeeIn the 30 days ending Sep 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 30:00 [3] 3.0 km (10:00 / km) +250m 7:04 / km
(injured) shoes: VJ Integrator 08
Orienteering race 49:30 [4] 4.1 km (12:04 / km) +220m 9:31 / km
shoes: VJ Integrator 08
Running 38:15 [3] 8.0 km (4:47 / km) +25m 4:42 / km
ahr:141 shoes: Nike Air ZOOM Elite 06
Climbing 1:00:00 [0]
Note
Inlineskate race 17:00 [4] 5.3 km (18.7 kph) +60m
shoes: Rollerblade
Bike 23:00 [4] 3.5 km (9.1 kph) +250m
shoes: Scott MC 20
Running 38:42 [4] 4.7 km (8:14 / km) +350m 6:00 / km
shoes: Salomon 07
Various (canoing) 27:00 [4] 2.0 km (13:30 / km)
Running race 30:00 [4] 5.3 km (5:40 / km) +50m 5:24 / km
shoes: Salomon 07
Running 38:51 [3] 8.0 km (4:51 / km) +25m 4:47 / km
ahr:146 shoes: Nike Air ZOOM Elite 06
Bike 1:20:00 [3] 24.0 km (18.0 kph) +425m
ahr:148 shoes: Scott MC 20
Bike 1:10:00 [3] 17.0 km (14.6 kph) +500m
ahr:145 shoes: Scott MC 20
Note
Running 40:00 [2] 6.5 km (6:09 / km) +80m 5:48 / km
shoes: Asics Kayano 07
Orienteering race 33:34 [4] *** 4.4 km (7:38 / km) +160m 6:27 / km
ahr:174 max:187 shoes: VJ Sarva 08