Training Log Archive: mikeeIn the 30 days ending Jun 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday Jun 30, 2008 #
Running 41:25 [3] 8.0 km (5:11 / km) +25m 5:06 / km
ahr:130 shoes: Nike Air ZOOM Elite 06
Sunday Jun 29, 2008 #
Orienteering race 52:00 [4] 7.0 km (7:26 / km) +215m 6:26 / km
ahr:170 shoes: VJ Integrator 07
I didn't feel very well yesterday after the bike and also this morning it wasn't much better (heat?). Luckily I could run the shortest of the men's legs but I also messed this one up. Physically it was so-so but technically I lost a total of 6' or even more on 3 controls. Way too much for this terrain!
Unfortnately also some of the the others didn't do too well and we ended up around 20th place.
Saturday Jun 28, 2008 #
Bike 2:16:00 [3] 28.0 km (12.4 kph) +900m
ahr:140 shoes: Scott MC 20
Swimming 20:00 [3] 1.0 km (20:00 / km)
Thursday Jun 26, 2008 #
Running 39:45 [3] 8.0 km (4:58 / km) +25m 4:54 / km
shoes: Nike Air ZOOM Elite 06
Wednesday Jun 25, 2008 #
Climbing 1:00:00 [0]
Tuesday Jun 24, 2008 #
Bike 1:13:00 [3] 23.0 km (18.9 kph) +310m
ahr:133 shoes: Scott MC 20
Monday Jun 23, 2008 #
Running 40:06 [3] 8.0 km (5:01 / km) +25m 4:56 / km
ahr:139 shoes: Nike Air ZOOM Elite 06
Afterwards we took a swim in the Emme: nice and refreshing!
Sunday Jun 22, 2008 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
First time with a Wetsuit, first time such a long distance in a lake. It was a lot of fun and quite easy. Had to wait several times for the others because we were accompaigned by one boat and had to stay close together.
Bike 1:53:00 [3] 35.0 km (18.6 kph) +415m
shoes: Scott MC 20
Nice route but nothing spectacular. We have to look for some singletrails to make it more interesting.
Right after the swim. I was trying to catch the others which left a bit before me (didn't wait until I arrived from the swim). Almost made it but had a flat tire 15' before the end...
Running 2:06:00 [3] 20.0 km (6:18 / km) +290m 5:52 / km
ahr:145 shoes: Salomon 07
This was a tough one: 30°C and most of it in the sun right at the hottest part of the day. Quite a lot of pavement coud need some improvement too.
Saturday Jun 21, 2008 #
Bike 3:00:00 [3] 45.0 km (15.0 kph) +1000m
ahr:130 shoes: Scott MC 20
Friday Jun 20, 2008 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Thursday Jun 19, 2008 #
Running 39:46 [3] 8.0 km (4:58 / km) +25m 4:54 / km
ahr:139 shoes: Nike Air ZOOM Elite 06
Climbing 1:00:00 [3]
5b+, 5b, some holding on the grip bar for a seminar work of a sports student, 6b, (6b+), (6a+), 6a, (6a), 5a
toasted at the end! - and then the Portuges lost ;-(
Wednesday Jun 18, 2008 #
Orienteering race 57:10 [4] *** 7.8 km (7:20 / km) +220m 6:25 / km
shoes: VJ Integrator 07
One of the nices area around Bern and a good course. I had an almost clean run and my legs felt pretty good. But somehow I still lost quite a lot to the fast guys. However it was a pleasant evening and a lot of fun!
Sunday Jun 15, 2008 #
Orienteering race 1:52:00 [4] ***** 13.0 km (8:37 / km) +400m 7:28 / km
shoes: VJ Integrator 07
I had a good solid run. Started very well and could switch well between navigating by myself and taking a train when it seemd better. On one long leg we got out a bit too much to the right and ended on a path. I realized where we were (in contrast to the rest of the train that veered to the right) and took the road all the way around. This was probably 1' slower than going straight but interestingly I still won 3 places overall on this leg. Later on I missed one control 2' because I was looking for it at the wrong end of the hill. Got tired towards the end and lost one or two places.
Results of our team
My Splits
Saturday Jun 14, 2008 #
Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Salomon 07
Thursday Jun 12, 2008 #
Orienteering 57:00 [3] 5.0 km (11:24 / km) +200m 9:30 / km
shoes: VJ Integrator 07
Again after a long day at the conference. I wasn't very concentrated in the beginnning and made several smaller and one larger mistake. Reminds me that I have to be 100% focussed otherwise you pay the bill imediately. Much better in the second half.
Looking forward to Jukola! I will be running the 3rd leg (long night).
Wednesday Jun 11, 2008 #
Orienteering 50:00 4.0 km (12:30 / km) +200m 10:00 / km
shoes: VJ Integrator 07
Started easy and tried to push in the middle part which was not very successful because I was struggeling with the rough ground and the technical challenges. However I was navigating well and it is very nice and tricky terrain.
Tuesday Jun 10, 2008 #
Orienteering 57:00 5.0 km (11:24 / km) +200m 9:30 / km
shoes: VJ Integrator 07
first part with Irene, second part a bit faster. Nice terrain, good flow.
Monday Jun 9, 2008 #
Swimming 20:00 [3] 1.0 km (20:00 / km)
Sunday Jun 8, 2008 #
Orienteering race 1:38:00 [4] ***** 10.0 km (9:48 / km) +400m 8:10 / km
ahr:175 shoes: VJ Integrator 07
Much better than yesterday, could run much more smoothly and navigated well. Just a couple mistakes with a total loss of 2-3'. Got tired towards the end...
Saturday Jun 7, 2008 #
Orienteering race 48:00 [4] 5.0 km (9:36 / km) +200m 8:00 / km
shoes: VJ Integrator 07
First time in scandinavic terrain for a while paid it's toll. I was not navigating well and had problems running through the terrain. No big mistakes but many uncertainities and wobbles.
Thursday Jun 5, 2008 #
Running 38:30 [3] 8.0 km (4:49 / km) +25m 4:44 / km
shoes: Nike Air ZOOM Elite 06
Monday Jun 2, 2008 #
Running 40:35 [3] 8.0 km (5:04 / km) +25m 5:00 / km
ahr:130 shoes: Nike Air ZOOM Elite 06
Sunday Jun 1, 2008 #
Orienteering 30:00 [3] *** 2.6 km (11:32 / km) +160m 8:49 / km
ahr:144 shoes: VJ Integrator 07
'short' distance training on a nice tricky map called bürgwald. Quite steep but a lot of fun. My legs felt tired and I was not pushing too much.
Orienteering 12:30 [3] 1.7 km (7:21 / km) +50m 6:25 / km
ahr:171 shoes: VJ Integrator 07
My legs felt surprisingly good and I had an ok run except for the third where we (the first three) did not see the control immediately. We were in the right place but it was hard to spot the control, so we lost a minute. I also lost a few seconds twice which made Markus catch up again an we came back together in the lead from the first loop.
Orienteering 22:22 [3] 2.2 km (10:10 / km) +50m 9:08 / km
ahr:171 shoes: VJ Integrator 07
I could start with a couple minutes lead but lost several times half a minute or more. Markus caught up and finished ahead of me. Because of the stron run from Scabolc at the end we won the still won the relay ;-).
Orienteering 20 [2] 2.0 km (10 / km) +50m 9 / km
shoes: VJ Integrator 07