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Training Log Archive: mikee

In the 30 days ending Nov 30, 2005:

activity # timemileskm+mload
  Running6 5:47:30 35.73(9:44) 57.5(6:03) 760960.5
  Orienteering4 3:59:00 18.02(13:16) 29.0(8:14) 750836.0
  Climbing3 3:00:00180.0
  Bike1 2:20:00 780420.0
  Various1 1:00:00180.0
  Strength1 15:0030.0
  Total14 16:21:30 53.75 86.5 22902606.5

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Wednesday Nov 30, 2005 #

Running 41:30 [3] 8.0 km (5:11 / km) +25m 5:06 / km
ahr:144 shoes: Addidas

Run from Work with Pädu.

Strength (core/legs) 15:00 [2]

Arrgh, much needed strength training...

Tuesday Nov 29, 2005 #

Climbing 1:00:00 [1]

Climbing with Rolf at the Magnet.

Monday Nov 28, 2005 #

Running 42:00 [2] 8.0 km (5:15 / km) +25m 5:10 / km
shoes: Addidas

Run along the Emme with Patrick and Adrien.

Tuesday Nov 22, 2005 #

Climbing 1:00:00 [1]

Climbing with Rolf and Irene.
C • chlaettere mit em rouf 1

Sunday Nov 20, 2005 #

Bike 2:20:00 [3] +780m
ahr:134 max:179

Bike with Rolf, First Färnstu then three times up and down the Flüe, up to the Lueg and back down towards Hasle. A lot of fun! Rolf brought one of their test bike (Scott Genius): awesome! I'm probably going to buy it.

Saturday Nov 19, 2005 #

Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: VJ Sarva

Hanging markers, picking up markers for the youth training.

Running 40:00 [2] 5.0 km (8:00 / km) +200m 6:40 / km
shoes: VJ Sarva

Just before we wanted to go out and pick up the last controls Chris and Trix came running along and we went for a short loop up to the Habsburg with them.

Tuesday Nov 15, 2005 #

Climbing 1:00:00 [1]

Finally climbing again! Met up with my old friend Rolf and we went climbing at the Magnet in Bern. Went surprisingly good but was worn out quickly.

Sunday Nov 13, 2005 #

Orienteering race 1:18:00 [4] **** 10.5 km (7:26 / km) +50m 7:15 / km
ahr:170 shoes: Asics 05

Town-O in Venice. HE. 48th/80. I had a pretty good run, except for two route-choices where I lost 1' each. I was starting late which was a disadvantage because of the crowded streets, but it was still a lot of fun!
C • ciao 7

Saturday Nov 12, 2005 #

Orienteering race 26:00 [4] 3.5 km (7:26 / km)
ahr:169 shoes: Asics 05

Sprint race in Venice. No official start because they did not have any start place left, so I borrowed a map and ran it without official timing. Did not push 100% but still made a mistake while running through a crowded area and came from the back to my control. Then I realized only halfway to the next one that indeed I was running back to the previous control... But very much fun after all!

Thursday Nov 10, 2005 #

Various (Soccer) 1:00:00 [3]

Indoor soccer with the guys from work.

Wednesday Nov 9, 2005 #

Running 1:15:00 [3] 12.0 km (6:15 / km) +160m 5:52 / km
ahr:127 shoes: Asics 05

Run with Irene and Chris.

Sunday Nov 6, 2005 #

Orienteering race 1:15:00 [4] 10.0 km (7:30 / km) +500m 6:00 / km

TOM (Team Orienteering Champs) with Pädi and Tschesi. This is a special O-form of switzerland where a team of 3 can split up the course how they want.
I ran a total of about 30' with the badge, the rest was fastish running plus some waiting for my turn (15').
I made about 1' mistake and lost some more on the uphills. Over all we lost 3' on mistakes and ended up in the top 15.

Results

Friday Nov 4, 2005 #

Running 1:24:00 [3] 13.5 km (6:13 / km) +200m 5:48 / km
ahr:131 shoes: Asics 05

With Irene, Chris and Trix.

Wednesday Nov 2, 2005 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +150m 5:32 / km
ahr:147 shoes: Addidas

With Adrien and Alain from Work. New loop with some climb in the second half, hope that we stick to this once or twice a week.

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