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Training Log Archive: mikee

In the 30 days ending Sep 30, 2005:

activity	#	time	miles		km		+m	load
Running	15	12:50:01	78.87	(9:46)	126.92	(6:04)	2300	1982.7
Orienteering	4	5:12:00	20.38	(15:19)	32.8	(9:31)	1380	1158.0
Total	17	18:02:01	99.25	(10:54)	159.72	(6:46)	3680	3140.7

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Thursday Sep 29, 2005 #

Running 1:03:30 [3] 11.5 km (5:31 / km) +215m 5:03 / km
ahr:138 shoes: Asics 05

Run with Chris and Trix. Rothöchi, it's getting dark too early now...

Wednesday Sep 28, 2005 #

Running 37:00 [3] 8.0 km (4:38 / km) +25m 4:33 / km
ahr:150 shoes: Addidas

Lunch run along the Emme.

Tuesday Sep 27, 2005 #

Running 56:13 [3] 9.3 km (6:03 / km) +275m 5:16 / km
ahr:148 shoes: Asics 05

Färnstu-Flüe. Uphills a bit faster than usual. Got into the night and had to run very slow donwhill on the small trails.

Sunday Sep 25, 2005 #

Running 50:25 [3] 9.0 km (5:36 / km) +190m 5:04 / km
ahr:146 shoes: Asics 05

A nice loop around (and up) the "Färnstu". Tired legs...?

Saturday Sep 24, 2005 #

Orienteering 45:00 [2] 4.0 km (11:15 / km) +200m 9:00 / km
shoes: VJ Sarva

Hanging markers for a training with our youth group.

Thursday Sep 22, 2005 #

Running 1:05:00 [2] 9.0 km (7:13 / km) +225m 6:25 / km
ahr:123 shoes: Asics 05

Easy run with Irene.

Military Service from 19.9-21.9, thus no training, but at least I could serve wine to the President of the Swiss Confederation. Of course that's not as good as the Swiss National Team who could eat breakfast with him, but I'm also not as fast as them...

Sunday Sep 18, 2005 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: VJ Integrator 04

Orienteering race 1:19:00 [4] **** 7.7 km (10:16 / km) +320m 8:30 / km
ahr:163 shoes: VJ Integrator 04

Tschärluusschwand-Aergera: National Race, HE.
Technically ok, lost probalby 2x2' in a tricky area but otherwise good. Tired from yesterday (less than 12h between the two races). Did not fight enough and was very slow through the rocky/marshy areas.

Saturday Sep 17, 2005 #

Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi) +150m 8:26 / mi
shoes: VJ Integrator 04

Orienteering race (Night) 1:25:00 [4] **** 8.4 km (10:07 / km) +400m 8:10 / km
ahr:170 shoes: VJ Integrator 04

NOM: Swiss Night-O-Champs, HAL, Schwyberg
Tricky terrain and the fact that it was my first night-O since the Swiss-Champs two years ago made me start way to fast and goof up the four of the first five controls. Lost probably 8'. From then on took it a bit easier and had a pleasant run...

Thursday Sep 15, 2005 #

Running 1:09:50 [3] 11.0 km (6:21 / km) +270m 5:39 / km
ahr:133 shoes: Asics 05

Around Büttikofen with Chris, Trix and Irene.

Tuesday Sep 13, 2005 #

Running 58:50 [2] 8.5 km (6:55 / km) +180m 6:16 / km
ahr:121 shoes: Asics 05

Easy run with Irene.

Monday Sep 12, 2005 #

Running 39:30 [3] 8.0 km (4:56 / km) +25m 4:52 / km
shoes: Addidas

Lunch-Run along the Emme with P. and A.

Sunday Sep 11, 2005 #

Orienteering race 1:43:00 [4] 12.7 km (8:07 / km) +460m 6:52 / km
shoes: VJ Integrator 04

EOM (Swiss Long Distance Champs) HAL
Nice terrain and a very challenging course! Not so happy with my run. Lost already 1.5' to the first control and never really got into the race. Felt tired before and during the race. Another 2x2' of mistakes.
Results

C • 1

Thursday Sep 1, 2005 #

Running 43:00 [3] 8.0 km (5:23 / km) +25m 5:18 / km
shoes: Addidas

Lunch-Run with A. and P. This time we ran upwards along the Emme.

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