Training Log Archive: mikeeIn the 30 days ending Jun 30, 2005:
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Orienteering race 1:08:00 [4] **** 8.4 km (8:06 / km) +350m 6:42 / km
ahr:179 max:188 spiked:22/24c shoes: VJ Integrator 04
Orienteering race 45:00 [4] **** 5.8 km (7:46 / km) +220m 6:31 / km
ahr:179 max:189 shoes: VJ Integrator 04
Orienteering race 45:00 [4] *** 5.0 km (9:00 / km) +390m 6:28 / km
ahr:181 max:188 spiked:8/10c shoes: VJ Integrator 04
Running 1:00:00 [2] 9.0 km (6:40 / km) +190m 6:02 / km
shoes: Addidas
Orienteering race 1:27:00 [4] ***** 8.5 km (10:14 / km) +520m 7:50 / km
ahr:165 max:178 shoes: VJ Integrator 04
Orienteering race 1:14:00 [4] ***** 7.1 km (10:25 / km) +490m 7:45 / km
ahr:172 max:192 shoes: VJ Integrator 04
Running 1:22:00 [3] 11.0 km (7:27 / km) +575m 5:55 / km
ahr:142 max:170 shoes: Addidas
Orienteering race 16:15 [4] **** 2.6 km (6:15 / km) +75m 5:28 / km
ahr:178 max:187 spiked:10/12c shoes: Addidas
Orienteering race 14:30 [5] **** 2.4 km (6:02 / km) +90m 5:05 / km
ahr:175 max:188 spiked:17/17c shoes: Addidas
Bike race (Bike-O) 1:03:00 [4] 18.5 km (17.6 kph) +450m
ahr:167 max:180
Running warm up/down 47:35 [2] 9.0 km (5:17 / km) +70m 5:05 / km
ahr:153 shoes: Mizuno