Training Log Archive: mikeeIn the 30 days ending Nov 30, 2004:
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Tuesday Nov 30, 2004 #
Climbing 1:00:00 [1]
Boulder's Gym
Saturday Nov 27, 2004 #
Orienteering 2:58:30 [4]
3h Score-O Hawn State Park (SLOC)-
Good event, great map. It was too much for me after one month of training break. Felt slow in the beginning, the middle hour was ok, but my muscles started to hurt after 2h.
Kick off for wintertraining!!
Good event, great map. It was too much for me after one month of training break. Felt slow in the beginning, the middle hour was ok, but my muscles started to hurt after 2h.
Kick off for wintertraining!!
Thursday Nov 25, 2004 #
Running 35:00 [3]
shoes: Mizuno
Some running in the Red Rocks, mostly uphill
Wednesday Nov 17, 2004 #
Running 18:30 [4] 5.0 km (3:42 / km)
5k AVS run, start at 6:30 am...
Tuesday Nov 9, 2004 #
Climbing 1:00:00 [1]
boulder's gym
Saturday Nov 6, 2004 #
Orienteering 52:00 [3]
Local meet at Devil's Lake. Beautiful day and very nice course.
Thursday Nov 4, 2004 #
Climbing 1:00:00 [1]
Climbing at boulder's Gym
Monday Nov 1, 2004 #
Climbing 1:00:00 [1]
Climbing at Boulder's Gym