Local meet at Kellings Lake, good course, challenging with the thick vegetation but not too bad for running. Good run, no major misstake just 2 or 3 uncertainities before the control.
Intervall: 3x 1Mile (1mile easy in between) on Arbo loop
(6.28 (slightly uphill) 6.08 (slightly downhill) 6.26 (up&down) (+1.26 because I started at the wrong marker (+0.21mile))