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Training Log Archive: mikee

In the 30 days ending Jun 30, 2004:

activity # timemileskm+mload
  Running14 14:17:36 6.32 10.172315.4
  Bike5 9:00:00 50.0 80.471405.0
  Climbing7 7:00:00420.0
  Orienteering4 6:53:001082.0
  Various1 1:00:0060.0
  Total25 38:10:36 56.32 90.635282.4

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Wednesday Jun 30, 2004 #

Running 1:10:00 [2]

easy run, heavy legs, did not feel very well. Hope it's better tomorrow, running a 5000m test.

Tuesday Jun 29, 2004 #

Climbing 1:00:00 [1]

Bouldering in the Gym

Bike (MTB on road) 1:10:00 [2]

Out to the gym and back

Sunday Jun 27, 2004 #

Running 36:00 [2]

easy run

Saturday Jun 26, 2004 #

Running 1:50:00 [3]

Long run out to Fitchburg, back through Arboretum.

Friday Jun 25, 2004 #

Climbing 1:00:00 [1]

short boulder session at the gym

Thursday Jun 24, 2004 #

Running 55:00 [2]

warm up, cool down and running between series

Running 24:00 [4]

8x3', 2' jogging in between
felt ok, but could not push the heart rate

Wednesday Jun 23, 2004 #

Running 1:10:00 [3]

Arbo Loop, almost everyting hurts from yesterday's bvolley

Tuesday Jun 22, 2004 #

Various (Beachvolleyball) 1:00:00 [1]

Fun Beachvolleyball by the Nat, (actually 2h), we lost bitterly

Running 55:00 [2]

Running home after the volleyball, via Picnicpoint

Sunday Jun 20, 2004 #

Climbing 1:00:00 [1]

Nice day out bouldering at Devil's Lake.
Knee is much better already and hurt only when I hit it on the rock...

Saturday Jun 19, 2004 #

Orienteering 2:30:00 [2]

Blue Mound checking markers for local meet.
Fell badly on my knee afte ca. 40' and could only hike after that

Friday Jun 18, 2004 #

Running 39:00 [2]

warm up and cool down

Running 25:00 [4]
ahr:166 max:177

5x5' fast on road/trails

Wednesday Jun 16, 2004 #

Running 40:00 [3]

warm up (inkl a couple of strides), cool down

Running 19:04 [4] 5.0 km (3:49 / km)
ahr:177 max:185

5k on Arbo loop, slightly uphill

Tuesday Jun 15, 2004 #

Climbing 1:00:00 [1]

Boulder's Gym

Bike (MTB on road) 1:10:00 [2]

Out to Gym and back

Monday Jun 14, 2004 #

Running 35:00 [2]

easy run

Sunday Jun 13, 2004 #

Orienteering 56:00 [4]

Chicago event, Willow Spring, good run, drifting off a couple of time on the longer legs but could always correct early enough not to loose too much.

Running 10:00 [2]

warm up

Saturday Jun 12, 2004 #

Orienteering 1:12:00 [4]

Local meet at Kellings Lake, good course, challenging with the thick vegetation but not too bad for running. Good run, no major misstake just 2 or 3 uncertainities before the control.

Orienteering 30:00 [2]

Picking up markers after the event

Friday Jun 11, 2004 #

Running 1:05:00 [3]

Arbo loop
My stomach felt bad for most of the run

Tuesday Jun 8, 2004 #

Climbing 1:00:00 [1]

Boulder's Gym

Bike (MTB on Road) 1:15:00 [2]

Biking out to the climbing gym and back

Monday Jun 7, 2004 #

Running 46:00 [2]

warm up (12') cool down (17') and running between intervalls (2x8')

Running (intervall) 20:32 [4] 3.21 mi (6:24 / mi)
ahr:181 max:184

Intervall: 3x 1Mile (1mile easy in between) on Arbo loop
(6.28 (slightly uphill) 6.08 (slightly downhill) 6.26 (up&down) (+1.26 because I started at the wrong marker (+0.21mile))

Sunday Jun 6, 2004 #

Bike 2:00:00 [3] 25.0 mi (12.5 mph)

Biking out to Blue Mound SP on Military Ridge Trail, nice trail

Orienteering 1:45:00 [2]

Checking markers at Blue Mound SP for September event, good map!

Bike 1:30:00 [3] 25.0 mi (16.7 mph)

Biking back, more downhill therefore faster

Saturday Jun 5, 2004 #

Climbing 1:00:00 [1]

Bouldering at Devil's Lake, lots of hiking around and climbing.

Sailing in the evening, I don't log that...

Friday Jun 4, 2004 #

Running 1:00:00 [3]

Arbo Loop

Thursday Jun 3, 2004 #

Bike ((MTB on Road)) 1:55:00 [3]

Nice ride round Lake Monona (+ some more)

Wednesday Jun 2, 2004 #

Running 1:18:00 [3]

extended Picnicpoint loop

Tuesday Jun 1, 2004 #

Climbing 1:00:00 [1]

Boulder's Gym

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