Training Log Archive: mikeeIn the 30 days ending Apr 30, 2004:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Thursday Apr 29, 2004 #
Running 1:05:00 [3]
Arbo Loop
Monday Apr 26, 2004 #
Climbing 1:00:00 [1]
boulders gym, still tired from the weekend
Sunday Apr 25, 2004 #
Orienteering 1:30:00 [3]
6:30am-checking controls DL day2 - everything ok today
Orienteering 1:00:00 [2]
Pick-up controls
Everybody happy but tired....
Everybody happy but tired....
Saturday Apr 24, 2004 #
Orienteering 1:00:00 [3]
8am-checking markers for Day 1 courses
Orienteering 1:30:00 [3]
10:30am-While putting water out on the course I found 3 controls hanging on a tree... (after beeing chekced 1h before!), we delayed start by 1h and re-checked all of the markers in this area again totally 4 markers were taken down.. who would do something like that?
Orienteering 1:00:00 [2]
noon-to be sure I checked some of the blue/red controls further away from start/finish, everything o.k.
Orienteering 1:00:00 [2]
6pm-hanging markers for Day 2
Friday Apr 23, 2004 #
Orienteering 1:00:00 [2]
hanging short course markers for Devils Lake A-Meet
actually 1:30 but some standing around hanging controls..
actually 1:30 but some standing around hanging controls..
Wednesday Apr 21, 2004 #
Running 1:08:00 [3]
Arboretum with Kevin
Monday Apr 19, 2004 #
Running 1:50:00 [3]
warm today, not feeling too good (heavy legs)
Saturday Apr 17, 2004 #
Running 1:06:00 [2]
Arboretum, easy jogging
Friday Apr 16, 2004 #
Running 1:02:00 [3]
Arbo loop, feeling good, pushing a bit
Thursday Apr 15, 2004 #
Running 1:01:00 [3]
Warm but rainy, out on bikepath, back through Arboretum
Wednesday Apr 14, 2004 #
Running 1:09:00 [3]
Beautiful evening with romantic sunset out on picnicpoint - unfortunately alone...
Tuesday Apr 13, 2004 #
Running 46:00 [2]
Last training with Irene for a while...
Monday Apr 12, 2004 #
Climbing 1:00:00 [1]
Boulder's Gym
Saturday Apr 10, 2004 #
Orienteering 1:45:00 [3]
some final checking of controls/courses at DL
Thursday Apr 8, 2004 #
Running 46:00 [3]
Picnic Point
Muscles feel ok again, only joints are still a bit sore.
easy week to completely recover
Muscles feel ok again, only joints are still a bit sore.
easy week to completely recover
Climbing 1:00:00 [1]
Boulder's Gym
Tuesday Apr 6, 2004 #
Running 33:00 [2]
easy jogging with Irene
Saturday Apr 3, 2004 #
Orienteering 11:50:00 [3]
12h Rogain 'Conquer the Crossroad'
with Irene
good event, nice park, tired at the end... it will be just 12h more next time
with Irene
good event, nice park, tired at the end... it will be just 12h more next time