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Training Log Archive: mikee

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m	load
Swimming	11	5:00:00	8.57		13.8			900.0
Aquarunning	9	3:35:00						645.0
Running	5	3:31:35	19.25	(10:59)	30.98	(6:50)	205	435.8
XC-Skiing (Skate)	2	3:23:58	28.12	(7:15)	45.26	(4:30)	604	689.4
Indoorcycling	2	2:05:10	32.31	(15.5/h)	52.0	(24.9/h)	1	321.1
Various	1	1:00:00						12.0
Strength	8	40:00						70.0
Total	27	19:15:43	88.26		142.04		810	3073.2
[1-5]	26	18:15:26

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Thursday Feb 26, 2015 #

12 PM

Running 39:16 [2] 5.6 km (7:01 / km) +120m 6:20 / km
shoes: Asics Grey 12

Lunch run with P&O, enjoying the sun!

6 PM

Various (Curling) 1:00:00 [0]

A fun Curling session with people from work. Fun sport, but I don't think I'm a huge talent...

Wednesday Feb 25, 2015 #

7 PM

Swimming 30:00 [3] 1.7 km (17:39 / km)

Aquarunning 30:00 [3]

Strength 5:00 [3]

Monday Feb 23, 2015 #

12 PM

Running 45:00 [2] 7.5 km (6:00 / km)
shoes: Asics Grey 12

Finally again, lunch run with P&O, they adapted their pace to mine...
After running along the Emme on an icy trail we decided to go back on paved roads through Oberburg.
Nice to be running again!

7 PM

Strength 5:00 [3]

Sunday Feb 22, 2015 #

11 AM

Running 52:10 8.18 km (6:23 / km) +85m 6:04 / km
ahr:133 max:147 shoes: Asics Kayano 13

An easy run along the Emme to Krichberg and back. Several stops to stretch the calf but it didn't hurt at all. Towards the end everything else was getting tired. Have to build up again now...

8 PM

Strength 5:00 [1]

Saturday Feb 21, 2015 #

8 AM

XC-Skiing (Skate) 1:25:00 19.32 km (4:24 / km) +267m 4:07 / km
ahr:153 max:176

Skiing in Marbach with renni. Went there early because I had a massage later in Langnau and there was snow forecasted in the afternoon.
Snow still frozen and good tracks. A bit too many street crossings where you have to slow down.

7 PM

Strength 5:00 [1]

Friday Feb 20, 2015 #

6 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Aquarunning 30:00 [3]

Strength 5:00 [1]

Thursday Feb 19, 2015 #

Note

Had to go home from work this morning because of strong headache. Much better afer a day in bed.

9 PM

Strength 5:00 [1]

Wednesday Feb 18, 2015 #

12 PM

Running 34:00 [3] 5.0 km (6:48 / km)
shoes: Asics Grey 12

Very easy lunch-jogg (short loop). Mostly running, some parts (ice) walking. And a few stretching breaks in between.
But: at least running!

7 PM

Strength 5:00 [1]

Physio Exercises (a kind of heel drops).
2x15 each

Tuesday Feb 17, 2015 #

7 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Monday Feb 16, 2015 #

Note
(rest day)

Sunday Feb 15, 2015 #

10 AM

XC-Skiing (Skate) 1:58:58 25.94 km (4:35 / km) +337m 4:18 / km
ahr:151 max:174 shoes: Madshus 14

With renni and valérie at Les Breuleux.
While driving up it was raining/snowing a bit but just when we made us ready the sun started to shine.
2x the loop "des premiers flocons" and one "milles sapins".
The calf held up very well, I went very careful on the downhills. Nice to be out.

Saturday Feb 14, 2015 #

1 PM

Running (treadmill) 41:09 4.7 km (8:45 / km)
ahr:117 max:142

Nice to be running again. Felt surprisingly good!

Treadmill in the gym in the Hallenbad.
10' walking, 3x2' @7-8km/h 2' walking, 6x2'@9km/h 1' walking

C • Schön 6

Aquarunning 25:00 [3]