Training Log Archive: mikeeIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
Note
(sick)
Thursday Feb 27, 2014 #
Orienteering race 49:09 4.97 km (9:54 / km) +184m 8:21 / km
ahr:154 max:168 shoes: VJ Integrator 12
Alteady felt tired and could not push at all. Sick in the evening.
Strength (Heeldrops) 5:00 [1]
Wednesday Feb 26, 2014 #
Climbing 1:00:00 [0]
Strength (Heeldrops) 5:00 [1]
Tuesday Feb 25, 2014 #
Climbing 1:00:00 [0]
Strength (Heeldrops) 5:00 [1]
Monday Feb 24, 2014 #
Orienteering 1:00:10 6.46 km (9:19 / km) +204m 8:03 / km
ahr:141 max:164 shoes: VJ Integrator 12
Strength (Heeldrops) 5:00 [1]
Saturday Feb 22, 2014 #
Climbing 1:00:00 [0]
Strength (Heeldrops) 5:00 [1]
Friday Feb 21, 2014 #
Strength (Heeldrops) 5:00 [1]
Thursday Feb 20, 2014 #
Running intervals 58:08 9.97 km (5:50 / km) +111m 5:32 / km
ahr:142 max:180 shoes: Asics Grey 12
fast: 2', 3', 1' (had to cut this short) , 3', 4', 2'
4'/km roughly (some a bit slower)
Strength (heeldrops) 10:00 [1]
Tuesday Feb 18, 2014 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Strength (Heeldrops) 10:00 [1]
Monday Feb 17, 2014 #
Running 44:15 [3] 8.0 km (5:32 / km) +25m 5:27 / km
shoes: Asics Grey 12
Strength (Heeldrops) 10:00 [1]
Sunday Feb 16, 2014 #
Running 37:36 5.31 km (7:05 / km) +122m 6:21 / km
ahr:124 max:147 shoes: Asics Kayano 13
Climbing 1:00:00 [3]
5b, 5c
5b, 5c
6a, 5c+
6c, 6a+
cofee break with Gaudi & Fränzi
6b+, 5b
(6c), 6a+
(6b+)
Strength (Heeldrops) 10:00 [1]
Saturday Feb 15, 2014 #
XC-Skiing (Skate) 1:56:40 20.96 km (5:34 / km) +584m 4:53 / km
ahr:152 max:177
Nice day but very warm (almost 10°C) and soft. No glide and deep snow. Short sleeves halve of the time.
Strength (Hewl drops) 10:00 [1]
Friday Feb 14, 2014 #
Climbing 1:00:00 [0]
5b, 5c
5b, 6a+
5b+, 6a+
(6c), 6a
(6b+), 5c+
(6a+), (6a)
Strength (heel drops) 10:00 [1]
Thursday Feb 13, 2014 #
Running 39:10 [3] 8.0 km (4:54 / km) +25m 4:49 / km
shoes: Asics Grey 12
Wednesday Feb 12, 2014 #
Running 44:00 [3] 6.0 km (7:20 / km) +200m 6:17 / km
shoes: Asics Grey 12
Monday Feb 10, 2014 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Grey 12
Sunday Feb 9, 2014 #
XC-Skiing (Skate) 2:15:00 [3] 26.0 km (5:12 / km) +350m 4:52 / km
Gstaad-Gsteig (+300m) 1:15
Gsteig-Gstaad (+50m) 1:00
On the way up I had strong headwind and varying weather, after a short stop in Gsteig the sun came out and I skied down in beautiful weather.
Saturday Feb 8, 2014 #
XC-Skiing (Skate) 1:24:00 [3] 20.0 km (4:12 / km) +380m 3:50 / km
Friday Feb 7, 2014 #
Climbing 1:00:00 [0]
5b, 5b+
5c+, 5b
6a+, 5b
(6c), 6a
(6b), (6a+)
Tuesday Feb 4, 2014 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Monday Feb 3, 2014 #
Indoorcycling 1:05:00 30.0 km (27.7 kph)
ahr:142 max:176 shoes: BMC Carborazor
Sunday Feb 2, 2014 #
Swimming 35:00 [3] 1.75 km (20:00 / km)
Various (Hiking) 1:00:00 [1]