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Training Log Archive: mikee

In the 28 days ending Feb 28, 2007:

activity	#	time	miles		km		+m	load
Running	13	11:20:11	68.48	(9:56)	110.2	(6:10)	1675	2043.6
Orienteering	2	2:56:38	12.24	(14:26)	19.7	(8:58)	1270	706.5
XC-Skiing (Skate)	1	1:30:00						180.0
Various	1	1:00:00						60.0
Total	17	16:46:49	80.72		129.9		2945	2990.1

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Wednesday Feb 28, 2007 #

Running 59:44 [3] 10.0 km (5:58 / km) +135m 5:36 / km
ahr:134 shoes: Asics Kayano 06

Hüntu loop with Chris and Trix.

Monday Feb 26, 2007 #

Running 41:01 [3] 8.0 km (5:08 / km) +25m 5:03 / km
ahr:134 shoes: Asics 05

Lunch run with P&A.

Sunday Feb 25, 2007 #

Note

The weather was still bad with some more snow, so we decided just to go for a short hike (somewhat less than an hour) before heading home.

Not sure if this qualifies as 'training'. We planned to do a relaxing weekend in Leukerbad with some XC-skiing up at Gemmi/Daubensee. Despite the snow we took the gondola up to Gemmi where we had to realize that there was such thick fog that you could not see further than 50m and it was snowing quite strong. So we decided to go to the restaurant and wait. After a good hour it cleared up and even the sun started to shine. However 5-10cm snow covered the skiing tracks so it was quite slow skating always trying to find where the actual track was below the freshly fallen snow. Finally we ended up doing 'something' so that we had a good reason to go down to Leukerbad an chill in the thermal bath...

Thursday Feb 22, 2007 #

Running 39:45 [3] 8.0 km (4:58 / km) +25m 4:54 / km
ahr:139 shoes: Asics 05

Lunch-run with P&A. Ran just in a t-shirt and shorts... 11°C

Tuesday Feb 20, 2007 #

Running 1:16:05 [3] 11.0 km (6:55 / km) +415m 5:49 / km
ahr:139 shoes: Asics Kayano 06

Ran home from work the hilly way. Very nice run while the sun was setting.

Monday Feb 19, 2007 #

Running 39:41 [3] 8.0 km (4:58 / km) +25m 4:53 / km
ahr:136 shoes: Asics 05

Run during lunch time with Pädu and Aedu.

Sunday Feb 18, 2007 #

Various 1:00:00 [1]

Due to lack of snow we decided to converte our planned skiing trip into some hikin. Biel, Magglingen, Twannberg, Twannschlucht, Twann. With Yvonne, Chrigi and Irene.
14km 600m climb. 3h total. Afterwards we had a coffee sitting in the sun at the lake shore in Biel - outdoor in February!

Saturday Feb 17, 2007 #

Running long 2:07:00 [3] 10.0 km (12:42 / km) +500m 10:10 / km
ahr:136 shoes: Asics 05

Long run Bu- Flüe- Kaltacker- Schwande- Bickigen- Bu. Tired legs from the first hill on and I felt already tired after 1h20 but I had to get home somehow...
It was probably too early after yesterday's race.

Friday Feb 16, 2007 #

Orienteering race 1:01:38 [4] 6.7 km (9:12 / km) +400m 7:05 / km
ahr:176 shoes: VJ Integrator 06/1

Bern by Night 4 (unfortunately the last one for this season).
Less runners than usual but still a lot of fun. Started well until I made rout choice error from to the 6th (2-3'). Was mostly running all by myself for the rest of the race.
Results

Wednesday Feb 14, 2007 #

Running 38:28 [3] 8.0 km (4:49 / km) +25m 4:44 / km
ahr:149 shoes: Asics 05

Lunch run with Adrien.

Tuesday Feb 13, 2007 #

Running 17:31 [5] 4.8 km (3:39 / km)
shoes: Asics 05

6x~800m, 90" recorvery

Time AHR MAXHR
2:57 157 175
2:53 166 179
2:50 168 183
2:55 169 184
3:00 167 182
2:56 168 180

It was quite windy so it may have affected the times in one or the other direction.

Running warm up/down 35:00 [3] 6.4 km (5:28 / km)
shoes: Asics 05

Warm up/donw & running between intervals.

Monday Feb 12, 2007 #

Running 41:11 [3] 8.0 km (5:09 / km) +25m 5:04 / km
ahr:136 shoes: Asics 05

Lunch run with P&A. Started to rain during the run.

Sunday Feb 11, 2007 #

Running 36:00 [3] 5.5 km (6:33 / km) +50m 6:16 / km
shoes: Nike Air ZOOM Elite 06

Just a quick run to get a second training in this week.
This was actually a planned rest week but not planned to do so little. It was just a very busy week...

Wednesday Feb 7, 2007 #

Running 57:00 [3] 10.0 km (5:42 / km) +250m 5:04 / km
shoes: Nike Air ZOOM Elite 06

With Trix and Chris from Oberburg-Burgdorf-Flüe-Oberburg.

Sunday Feb 4, 2007 #

Orienteering race 1:55:00 [4] 13.0 km (8:51 / km) +870m 6:38 / km
ahr:174 shoes: VJ Integrator 06/1

Swiss Billygoat - Sissacherflue
This was a very fun event in the 'goat' style - mass start and you could skip one control of your choice plus there was one forking where you could choose which one to go.
I started well and tried not to go to fast. I almost skipped 12 which would have been a good choice but instead I skipped later where it didn't make much sense. In addition I lost a total of about 5' on various controls, so I'm not really happy with my perfomance. However, as I wrote in the beginning it was a lot of fun!

Saturday Feb 3, 2007 #

Running 39:45 [3] 7.5 km (5:18 / km) +130m 4:53 / km
ahr:140 shoes: Nike Air ZOOM Elite 06

A short run with a few accelerations. Felt rather tired in the beginning but after I once pushed the HR it felt much better.

Thursday Feb 1, 2007 #

Running 32:00 [2] 5.0 km (6:24 / km) +70m 5:59 / km
shoes: VJ Sarva

The plan was to do an off trail training but somehow my body didn't like it. Felt dizzy again after I started to push a bit so I decided to quit and just jog back easily. Guess I need a rest day and some good sleep.

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