Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 28 days ending Feb 28, 2006:

activity	#	time	miles		km		+m	load
Running	12	12:26:56	86.06	(8:41)	138.5	(5:24)	1165	2152.2
Climbing	5	5:00:00						300.0
Bike	2	4:29:00	34.8	(7.8/h)	56.0	(12.5/h)	1430	807.0
Orienteering	2	2:49:00	13.48	(12:32)	21.7	(7:47)	550	572.0
Various	1	2:30:00	3.11	(48:17)	5.0	(30:00)	1070	300.0
Total	17	27:14:56	137.45		221.2		4215	4131.2

3:03

0:00

» now

Monday Feb 27, 2006 #

Running 39:53 [3] 8.0 km (4:59 / km) +25m 4:55 / km
ahr:142 shoes: Addidas

Lunch run with Pädu and Aedu.

Climbing 1:00:00 [1]

With Irene at the Magnet
5b, 5b, 5c+, (6b+), (6b+), 6b, (6b)

Saturday Feb 25, 2006 #

Bike 2:09:00 [3] ** 25.0 km (11.6 kph) +710m
ahr:149 shoes: Scott MC 20

Some biking: Färnstu, Flüe, Lueg. Took the map with me but I knew most of the way, so no need to read much.

Thursday Feb 23, 2006 #

Running 38:59 [3] 8.0 km (4:52 / km) +25m 4:48 / km
ahr:141 shoes: Addidas

With Pädu and Aedu along the Emme.

C • ziel erreicht 1

Wednesday Feb 22, 2006 #

Running 53:35 [3] 9.5 km (5:38 / km) +95m 5:22 / km
shoes: Asics 05

With Trix, Chris and Irene. Oberburg-Hasle

Running 39:42 [3] 8.0 km (4:58 / km) +25m 4:53 / km
shoes: Addidas

Lunch run with Pädu and Aedu.

Monday Feb 20, 2006 #

Running 40:28 [3] 8.0 km (5:04 / km) +25m 4:59 / km
shoes: Addidas

Lunch-run with P&A.

Climbing 1:00:00 [1]

Climbing with Rolf and Irene at the Magnet.
5b, 5b, 5c, 6c, (6b+), (6b+), 6a+, (6b+)

Sunday Feb 19, 2006 #

Orienteering 30:00 [3] *** 4.0 km (7:30 / km) +100m 6:40 / km
ahr:146 shoes: VJ Integrator 04

Hanging part of the controls for the training my dad organized.

Orienteering 1:14:00 [3] **** 9.5 km (7:47 / km) +250m 6:53 / km
ahr:155 shoes: VJ Integrator 04

O-training Erdmanlistein. Very nice course, ran 95% off-trail (not always the best route but good training). Ran the first few controls with Irene. Had to stop and help some clubmates a couple times.

Saturday Feb 18, 2006 #

Bike (Bike-O) 2:20:00 [3] 31.0 km (13.3 kph) +720m
ahr:140 max:176 shoes: Scott MC 20

I had to get some bike in before the Giga OL in two weeks. Took a map with me to practice some bike-O.
Nasty conditions: mud mixed with snow, a few degrees above zero (°C) at least it was not raining.

Running 43:00 [3] 7.5 km (5:44 / km) +105m 5:21 / km
ahr:140 max:159 shoes: Asics 05

To practice the switch to running, I went for an easy run with Irene right after the bike.

Friday Feb 17, 2006 #

Climbing 1:00:00 [1]

With Rolf and Irene at the Magnet
5b, 5b, 5b, 6b+*, (6b+), 6a, (6b+)
* I've been trying this one for weeks and I finally got it!!

Thursday Feb 16, 2006 #

Running 44:03 [3] 8.5 km (5:11 / km) +70m 4:59 / km
ahr:143 shoes: Addidas

Lunch run. Different route than usual because the trail along the Emme is either muddy or icy...

Running 49:00 [2] 8.0 km (6:08 / km) +70m 5:52 / km
ahr:129 shoes: Asics 05

Easy run with Irene.

Wednesday Feb 15, 2006 #

Running 36:40 [3] 8.0 km (4:35 / km) +25m 4:31 / km
ahr:151 shoes: Addidas

A bit faster than usual, because my friends bailed out because it was raining a bit. The rain wasn't a problem but the ice was so slippery, that it was very tricky to run.

Monday Feb 13, 2006 #

Running 41:08 [3] 8.0 km (5:09 / km) +25m 5:04 / km
ahr:135 shoes: Addidas

Lunch-run with Pädu and Aedu.

Climbing 1:00:00 [1]

at the Magnet with Rolf.
5b, 5b, 5c, 6b, (6c), 6b+, 6a, 4x5b

Sunday Feb 12, 2006 #

Various (Snowshoeing) 2:30:00 [2] 5.0 km (30:00 / km) +1070m 14:30 / km
ahr:135

Snowshoeing up to the Galmschiben (ca. 2400m) with my brother, Yvonne, and Irene. Back down with the Snowboard afterwards. Logging only the uphill part.
Total time (with rest and downhill 4h30').

Saturday Feb 11, 2006 #

Running 2:14:00 [3] 21.0 km (6:23 / km) +475m 5:44 / km
ahr:134 shoes: Asics 05

Longjogg with the Norska crew. From Oberburg over the hills to Krauchtal and back along the valley.

Friday Feb 10, 2006 #

Orienteering race 1:05:00 [4] 8.2 km (7:56 / km) +200m 7:04 / km
shoes: VJ Integrator 04

Night-O Bern by night, Engehalbinsel
Nice and fun race. I had a good start and was up with the crowd for the first loop. Just when I was about to loose contact I lost one contact lens and was handicaped for the rest of the run. Made a few mistakes towards the end.
There was a Huli special: one control was out on an island, so you got wet up to your knees and that with 0°C outside temps...

Thursday Feb 9, 2006 #

Running 39:38 [2] 8.0 km (4:57 / km) +25m 4:53 / km
ahr:148 shoes: Addidas

Lunch run with Aedu. Sun, snow, we got everything...

Wednesday Feb 8, 2006 #

Running 38:52 [3] 8.0 km (4:52 / km) +25m 4:47 / km
ahr:147 shoes: Addidas

Lunch-run with Aedu

Running 1:08:00 [3] 12.0 km (5:40 / km) +125m 5:23 / km
ahr:124 shoes: Asics 05

Run with Chris and Irene.

Monday Feb 6, 2006 #

Running 39:58 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Addidas

Run with Aedu along the Emme.

Climbing 1:00:00 [1]

Climbing with Rolf at the Magnet:
5b, 5b+, 5b, 5c+, (6b+), (6a)

Sunday Feb 5, 2006 #

Note

No training for a whole week. After beeing in Bed for 3 days (Tue, Wed, Thu) I decided to rest until Sat because my lungs still felt irritated and running in the cold would have done no good to them.

Today we went downhill skiing, no logable training...

Now I feel fresh and highly motivated!

« Earlier | Later »