Training Log Archive: mikeeIn the 10 days ending Aug 7, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:06 ***** 6.38 km (7:42 / km) +171m 6:47 / km
ahr:163 max:174 shoes: VJ Integrator 11
Orienteering race 1:03:03 **** 8.48 km (7:26 / km) +236m 6:32 / km
ahr:153 max:171 shoes: VJ Integrator 09
Orienteering race 1:07:30 *** 7.62 km (8:52 / km) +321m 7:19 / km
shoes: VJ Integrator 09
Orienteering 1:35:32 10.53 km (9:04 / km) +601m 7:03 / km
ahr:163 max:177 shoes: VJ Integrator 09
Orienteering 17:14 [4] 2.7 km (6:23 / km) +40m 5:57 / km
shoes: Asics Gel Nimbus 12