Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Mar 8, 2021:

activity # timemileskm+mload
  Running1 41:09 4.22(9:45) 6.79(6:04) 20782.2
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 2590.0
  Total2 1:11:09 11.05(6:26) 17.79(4:00) 232172.2
  [1-5]2 1:10:54

«»
1:11
0:00
» now
Mo

Monday Mar 8, 2021 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:09 intensity: (15 @0) + (9:55 @1) + (22:14 @2) + (7:16 @3) + (1:29 @4) 6.79 km (6:04 / km) +207m 5:16 / km
ahr:138 max:163 shoes: Asics Gel Pursue 5 (19)

« Earlier | Later »