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Training Log Archive: mikee

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Running1 40:41 3.78(10:46) 6.09(6:41) 12741.7
  Total1 40:41 3.78(10:46) 6.09(6:41) 12741.7
  [1-5]1 40:24

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Tu

Tuesday Oct 20, 2020 #

11 AM

Running 40:41 intensity: (17 @0) + (39:08 @1) + (1:16 @2) 6.09 km (6:41 / km) +127m 6:03 / km
ahr:120 max:134 shoes: Asics Gel Pursue 5 (19)

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