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Training Log Archive: mikee

In the 1 days ending Feb 15, 2020:

activity # timemileskm+mload
  Running1 58:46 7.38(7:57) 11.88(4:57) 81156.1
  Total1 58:46 7.38(7:57) 11.88(4:57) 81156.1
  [1-5]1 58:43

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Sa

Saturday Feb 15, 2020 #

2 PM

Running 58:46 intensity: (3 @0) + (53 @1) + (18:50 @2) + (38:30 @3) + (30 @4) 11.88 km (4:57 / km) +81m 4:47 / km
ahr:141 max:164 shoes: Asics Kayano (15)

Speedy run with the bussola youngsters.

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