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Training Log Archive: mikee

In the 1 days ending Feb 16, 2019:

activity # timemileskm+mload
  XC-Skiing (Skate)1 1:20:00 7.33(10:55) 11.8(6:47) 423240.0
  Running1 1:04:27 5.24(12:19) 8.43(7:39) 231126.5
  Total2 2:24:27 12.57(11:30) 20.23(7:09) 654366.5

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Sa

Saturday Feb 16, 2019 #

7 AM

XC-Skiing (Skate) 1:20:00 [3] 11.8 km (6:47 / km) +423m 5:45 / km

Sunrise Crust Skiing with adi up on Mont Sujet. Beautiful!
1 PM

Running 1:04:27 intensity: (11:41 @1) + (43:28 @2) + (9:18 @3) 8.43 km (7:39 / km) +231m 6:44 / km
ahr:128 max:157 shoes: Asics Kayano (15)

With Val & renniover the Flüe.

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