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Training Log Archive: mikee

In the 1 days ending Dec 12, 2018:

activity # timemileskm+mload
  XC-Skiing (Skate)1 1:26:18 10.52(8:12) 16.93(5:06) 319258.5
  Swimming1 49:40 1.34(37:11) 2.15(23:06)149.0
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 496.0
  Total3 2:45:58 18.69(8:53) 30.08(5:31) 368413.5
  [1-5]2 2:15:58

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We

Wednesday Dec 12, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

2 PM

XC-Skiing (Skate) 1:26:18 intensity: (7:37 @1) + (14:02 @2) + (37:07 @3) + (26:10 @4) + (1:22 @5) 16.93 km (5:06 / km) +319m 4:40 / km
ahr:149 max:176 shoes: Madshus 14

With Sabe & Mätthu at Gurnigel
7 PM

Swimming 49:40 [3] 2.15 km (23:06 / km)

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