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Training Log Archive: mikee

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Climbing1 1:00:0012.0
  Running1 46:07 4.85(9:30) 7.81(5:54) 2367.3
  Total2 1:46:07 4.85 7.81 2379.3
  [1-5]1 45:58

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Mo

Monday Oct 15, 2018 #

11 AM

Running 46:07 intensity: (9 @0) + (24:38 @1) + (21:20 @2) 7.81 km (5:54 / km) +23m 5:49 / km
ahr:119 max:131 shoes: MIZUNO WAVE MUJIN 2

With P&O.
6 PM

Climbing 1:00:00 [0]

With renni @ the Magnet
5a, 5b
5c+, 5a+
6a+, 5c+
6a+, (5c)
(6a), 5b

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