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Training Log Archive: mikee

In the 1 days ending Aug 17, 2018:

activity # timemileskm+mload
  Bike1 1:07:12 9.6(8.6/h) 15.45(13.8/h) 418201.6
  Swimming1 28:18 0.93(30:22) 1.5(18:52)84.9
  Bike Commute1 17:49 4.02(13.5/h) 6.47(21.8/h) 3953.5
  Total3 1:53:19 14.55(7:47) 23.42(4:50) 457340.0

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Fr

Friday Aug 17, 2018 #

7 AM

Bike Commute 17:49 [3] 6.47 km (21.8 kph) +39m
shoes: Scott Spark RC 700 World Cup

12 PM

Swimming 28:18 [3] 1.5 km (18:52 / km)

Lunch swim.
4 PM

Bike 1:07:12 [3] 15.45 km (13.8 kph) +418m

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