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Training Log Archive: mikee

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Running1 43:50 4.83(9:05) 7.77(5:39) 1976.1
  Total1 43:50 4.83(9:05) 7.77(5:39) 1976.1

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Tu

Tuesday Aug 14, 2018 #

11 AM

Running 43:50 intensity: (11:34 @1) + (32:16 @2) 7.77 km (5:39 / km) +19m 5:35 / km
ahr:122 max:133 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P.

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