Training Log Archive: mikeeIn the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
9 AM
Roadbiking 50:00 [1] 20.0 km (24.0 kph) +200m
shoes: Scott Addict 10
To the SOM and back.
Running 49:58 8.52 km (5:52 / km) +268m 5:04 / km
ahr:169 max:180 shoes: VJ Integrator (15)
SOM - H120 3rd place with Reto & Päsce
I did a good 1st leg, could keep up with a larger group (3rd to 10th place) but lost them shortly before the end after a longer forking and a not so ideal route. Another small mistake at the 2nd to the last. 1‘ behind the group and 3‘ behind the first.
Päsce caught a few places bringing us into 7th place and Reto had a great run, cathching runners after runner and in the end fighting with Luki for the 2nd place.
I did a good 1st leg, could keep up with a larger group (3rd to 10th place) but lost them shortly before the end after a longer forking and a not so ideal route. Another small mistake at the 2nd to the last. 1‘ behind the group and 3‘ behind the first.
Päsce caught a few places bringing us into 7th place and Reto had a great run, cathching runners after runner and in the end fighting with Luki for the 2nd place.