Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Running1 43:27 3.88(11:12) 6.24(6:58) 13678.0
  Swimming1 25:00 0.81(30:57) 1.3(19:14)75.0
  Total2 1:08:27 4.69(14:36) 7.54(9:05) 136153.0

«»
1:08
0:00
» now
Mo

Monday Jan 22, 2018 #

11 AM

Running 43:27 intensity: (9:38 @1) + (33:03 @2) + (46 @3) 6.24 km (6:58 / km) +136m 6:17 / km
ahr:104 max:149 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
6 PM

Swimming 25:00 [3] 1.3 km (19:14 / km)

1000m @ 18'
300m tech

« Earlier | Later »