Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jun 21, 2017:

activity # timemileskm+mload
  Swimming1 50:00 1.18(42:21) 1.9(26:19)150.0
  Strength1 15:0015.0
  Total2 1:05:00 1.18 1.9165.0

«»
1:05
0:00
» now
We

Wednesday Jun 21, 2017 #

6 PM

Strength 15:00 [1]

7 PM

Swimming 50:00 [3] 1.9 km (26:19 / km)

Today we were in the outdoor pool. Nice!
200 warm up
4x50 tech
4x 50 pb
5x 100 (1:29-1:35)
100 easy
4x100 (25 fast in each)
100 dive/swim
200

« Earlier | Later »