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Training Log Archive: mikee

In the 1 days ending Mar 27, 2017:

activity # timemileskm+mload
  Running1 44:48 4.27(10:29) 6.87(6:31) 13587.3
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Strength1 15:003.0
  Total3 1:34:48 12.66 20.37 13597.3
  [1-5]1 44:27

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Mo

Monday Mar 27, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

11 AM

Running 44:48 intensity: (21 @0) + (14:32 @1) + (17:49 @2) + (11:23 @3) + (43 @4) 6.87 km (6:31 / km) +135m 5:56 / km
ahr:129 max:164 shoes: Asics GT 2000 (15)

Lunch run with P, O & M.
8 PM

Strength 15:00 [0]

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