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Training Log Archive: mikee

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  Roadbiking2 1:55:26 31.47(16.4/h) 50.65(26.3/h) 620336.1
  Running1 54:38 6.34(8:37) 10.2(5:21) 48147.5
  Total3 2:50:04 37.81(4:30) 60.85(2:48) 668483.6
  [1-5]3 2:49:57

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Th

Thursday Mar 23, 2017 #

7 AM

Roadbiking 21:02 [3] 7.11 km (20.3 kph) +48m
shoes: Scott Addict 10

12 PM

Running intervals 54:38 intensity: (7 @0) + (2:58 @1) + (27:04 @2) + (8:43 @3) + (14:37 @4) + (1:09 @5) 10.2 km (5:21 / km) +48m 5:14 / km
ahr:144 max:175 shoes: Asics GT 2000 (15)

800/1600/1600/800 3:01-3:05 per 800m
5 PM

Roadbiking 1:34:24 intensity: (6:18 @1) + (26:45 @2) + (36:35 @3) + (20:25 @4) + (4:21 @5) 43.54 km (27.7 kph) +572m
ahr:148 max:215 shoes: Scott Addict 10

Moosegg after work. Getting dark towards the end.

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