Orienteering race 56:08 10.34 km (5:26 / km) +150m 5:04 / km
ahr:170 max:184 shoes: VJ Integrator 11
UBOL - Relay wit Gianna - Röfe - Csenge and myself
We had a very good start wih Rolf comming back in fourth position. Csenge lost a bit (against the Swiss Junior team girls...) and I could leave with a bunch of guys from the a local Junior team.
My run was so so, I attribute part of it to the map. The green was not mapped well in all places and sometimes it was difficult to know here exactly to look for the control. Missed Nr. 1 and a few in the PHI in the back of the map (very green area). Most important was that I could keep Jeggi in distance which saves me a place in the first team at the Pfingststaffel (with Migrilli ;-)).
I hope they'll choose a better map next time...
Running warm up/down 10:00  2.0 km (5:00 / km)
shoes: VJ Integrator 11
Roadbiking 3:14:20 76.44 km (23.6 kph) +1400m
ahr:136 max:168 shoes: BMC Carborazor
With Renni, Sabe and Röfe from the UBOL relay up to the Gurnigel and back down to Belp where we took the train home. Nice ride with good views of the still snow covered alps.