Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Gym - Cardio2 1:00:00
  Lifting Weights2 1:00:00
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total2 2:15:00 0.31 0.5

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Friday Jul 12, 2013 #

Event: Angry Seagull Adventure Challenge (24 to 30 hour)
 

Tuesday Jul 9, 2013 #

Gym - Cardio 10:00 [3]
(injured)

Elliptical for a warmup

Lifting Weights 30:00 [3]
(injured)

Back and core

Swimming 15:00 [3] 0.5 km (30:00 / km)
(injured)

Quick one... had to get outside to see Bo's soccer game!

Monday Jul 8, 2013 #

Gym - Cardio 30:00 [3]
(injured)

Recumbent bike.

Lifting Weights 30:00 [3]
(injured)

Shoulders and triceps... nothing too crazy, just getting back into it.

Gym - Cardio 20:00 [3]
(injured)

Treadmill... mostly no pain!

« Earlier | Later »