Training Log Archive: O9ManIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
Orienteering race 4:30:00 [3] 15.0 km (18:00 / km)
shoes: 2012 S-Lab 4
Had to cut the E2C short on account of a badly twisted ankle.
Note
(injured)
Saturday May 4, 2013 #
Event: Eco Endurance Challenge 2013
Orienteering race 12:00:00 [3] 40.0 km (18:00 / km)
shoes: 2012 S-Lab 4
A lot of bushwhacking at the E2C... distance is approximate.
Thursday May 2, 2013 #
Note
(rest day)
Parent - teacher meeting and then prep for the E2C.
Wednesday May 1, 2013 #
Lifting Weights 40:00 [3]
Chest and biceps
Gym - Cardio 30:00 [3]
Elliptical
Tuesday Apr 30, 2013 #
Note
(rest day)
Had to get groceries (E2C supplies!) after Bo's Lacrosse so today turned into an ad-hoc rest day.
Monday Apr 29, 2013 #
Lacrosse 45:00 [2]
Running around chasing Bo and errant errant lacrosse balls.
Gym - Cardio 40:00 [3]
Elliptical
Lifting Weights 1:00:00 [3]
Back, legs and some core.