Training Log Archive: driesvdkIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
2 PM
running 25:00 [1] 4.0 km (6:15 / km)
shoes: saucony omni 9
warmup for dwars door mechelen
running race 38:01 [4] 10.0 km (3:48 / km) +30m 3:45 / km
shoes: saucony omni 9
goal was to run a good race without bad legs after the race.
started together with Ari more at the back of the pack. Had to run around and slalom and on the grass off the grass the first 5k - my time at 5k was 20'04". second part I could accelerate. It was fun to race in the town where I live but next time I prefer to start in the front.
started together with Ari more at the back of the pack. Had to run around and slalom and on the grass off the grass the first 5k - my time at 5k was 20'04". second part I could accelerate. It was fun to race in the town where I live but next time I prefer to start in the front.
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: saucony omni 9
slow warm down
Saturday Sep 24, 2011 #
12 PM
running 58:00 [1] 12.0 km (4:50 / km) +30m 4:46 / km
first 2k together with Ari at heverleebos
Friday Sep 23, 2011 #
Note
movie: hasta la vista
Thursday Sep 22, 2011 #
6 PM
running 1:40:00 [2] 19.05 km (5:15 / km)
shoes: saucony omni 9