running race 38:01  10.0 km (3:48 / km) +30m 3:45 / km
shoes: saucony omni 9
goal was to run a good race without bad legs after the race.
started together with Ari more at the back of the pack. Had to run around and slalom and on the grass off the grass the first 5k - my time at 5k was 20'04". second part I could accelerate. It was fun to race in the town where I live but next time I prefer to start in the front.