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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: driesvdk

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  running3 2:06:00 15.1(8:21) 24.3(5:11)
  Orienteering1 1:44:40 8.95(11:42) 14.4(7:16) 150
  Total4 3:50:40 24.05(9:36) 38.7(5:58) 150

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

running 18:00 [1] 2.5 km (7:12 / km)

11 AM

Orienteering race 1:44:40 [4] 14.4 km (7:16 / km) +150m 6:55 / km
shoes: icebugs2011

bad race...
too many mistakes, but I blame the map: 1/15000
halfway I catch Geert, but not because I was running that well.
after control 18 I give up fighting for a good time and end the race in training mode.

anyway I start with attackpoint again for preparation of OMM.

Saturday Sep 10, 2011 #

running 1:03:00 [3] 13.2 km (4:46 / km)
shoes: saucony omni 9

Friday Sep 9, 2011 #

6 PM

running 45:00 [2] 8.6 km (5:14 / km)
shoes: saucony omni 9

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