Training Log Archive: driesvdkIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
11 AM
mountainbike/cycling 1:32:00 [1] 31.0 km (2:58 / km)
shoes: shimano SPD
together with Ari, Jef and Sarah
legs needed some rest - climbed the haute levee, and rosier aside of Ari
legs needed some rest - climbed the haute levee, and rosier aside of Ari
C • XXL 1
Saturday Jun 4, 2011 #
mountainbike/cycling 3:45:00 [3] 45.0 km (5:00 / km) +1700m 4:12 / km
shoes: shimano SPD
together with Benjamin - Jef and Joost...
Extremely nice track - all single tracks - very nice - always going up and down, pretty heavy and the idea of taking it easy on didn't last long with Benjamin in front always trying to test the others
Extremely nice track - all single tracks - very nice - always going up and down, pretty heavy and the idea of taking it easy on didn't last long with Benjamin in front always trying to test the others
Friday Jun 3, 2011 #
running 38:00 [3] 6.5 km (5:51 / km)
shoes: saucony omni 9
easy jogging a bit up and down - still a pretty good feeling
10 AM
mountainbike/cycling 4:20:00 [3] 90.0 km (2:53 / km) +1200m 2:43 / km
shoes: Shimano SPD-SL
together with Thomas, Jerre, Jef, Benjamin, Joost and Desmond.
We took some very nice hills - always pushing myself a bit but not 100% except on "la redoute".
What a beautiful day!
We took some very nice hills - always pushing myself a bit but not 100% except on "la redoute".
What a beautiful day!
Thursday Jun 2, 2011 #
mountainbike/cycling 3:00:00 [4] 45.0 km (4:00 / km) +900m 3:38 / km
shoes: shimano SPD
trying to go for a good result but after 1 hour it was over - flat tire and it took me too long to change and than I had bad luck again - tire was deflating again... than had to bike about 3k with a half flat tire - near the end I loose again about 6-7 minutes by missing an arrow
running 25:00 [1] 4.0 km (6:15 / km)
shoes: saucony omni 9
very easy running together with Thomas on thier de coo, found the most incredible view on the valley...
Wednesday Jun 1, 2011 #
mountainbike/cycling 3:15:00 [3] 67.0 km (2:55 / km) +900m 2:44 / km
shoes: Shimano SPD-SL
cycling from Liege - station towards Coo with backpack of about 18kg on my back. Not the very best idea but it was fun and I made a short stop every 10k to give a bit of rest to my back.
followed the trace of Liege - bastogne - Liege.
followed the trace of Liege - bastogne - Liege.
running 30:00 [1] 5.0 km (6:00 / km)
shoes: saucony omni 9
easy running towards trois ponts and back