Training Log Archive: driesvdkIn the 7 days ending May 15, 2011:
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Saturday May 14, 2011 #
9 AM
mountainbike/cycling 6:15:00 [2] 185.0 km (2:02 / km)
shoes: Shimano SPD-SL
long day on the bike together with Ken, Benjamin and Jef.
Ken was really strong today...
first 50k we drove really fast - 33-34 avg.
Than slowed down a bit but attacked some nice hills like keutenberg and Cauberg. Last hour was hard because of strong headwind.
Ken was really strong today...
first 50k we drove really fast - 33-34 avg.
Than slowed down a bit but attacked some nice hills like keutenberg and Cauberg. Last hour was hard because of strong headwind.
Wednesday May 11, 2011 #
4 PM
mountainbike/cycling 3:35:00 [3] 103.0 km (2:05 / km)
shoes: Shimano SPD-SL
Plan was to go from Lier (my last customer) with the bike to Kasterlee, I drove about 8k too much (40k). Arriving in Kasterlee I noticed that the pocket of my car-key was open and car-key was gone.
Drove back the complete 40k searching for my key without finding it.
Finally Ari brought me the reserve key.
What a night.
towards kasterlee, average 33 - back 28.
Drove back the complete 40k searching for my key without finding it.
Finally Ari brought me the reserve key.
What a night.
towards kasterlee, average 33 - back 28.
Tuesday May 10, 2011 #
7 PM
running intervals 9:50 [4] 3.0 km (3:17 / km)
shoes: saucony omni 9
interval together with Filip and Kim,
3'20" - 3'20" - 3'11"
best feeling since 2 weeks before BK middle.
3'20" - 3'20" - 3'11"
best feeling since 2 weeks before BK middle.
running 55:00 [2] 10.0 km (5:30 / km)
shoes: saucony omni 9
warm up and down before and after the interval.
good training but soft interval
good training but soft interval