Training Log Archive: driesvdkIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
8 PM
running 1:00:00 [2] 12.0 km (5:00 / km)
shoes: saucony omni 9
easy jog in the evening, surprisingly the feeling wasn't too bad.
Saturday Apr 30, 2011 #
mountainbike/cycling 5:40:00 [3] 160.0 km (2:08 / km) +1800m 2:01 / km
cycling with Ken:
Mons - Chimay - Mons.
First part (70k) it was just me and Ken good pace, not forcing too much , After the 2nd stop we planned to start together with Nico Eeckhout, we left just before him but he never catched us. Most hilly part of the race, racing against some pros. pretty heavy.
Last part again we were together with the same guys but after 130k Ken found his limits - probably due to a short night for him.
We finished the 160k in an average of 29k/hour
Mons - Chimay - Mons.
First part (70k) it was just me and Ken good pace, not forcing too much , After the 2nd stop we planned to start together with Nico Eeckhout, we left just before him but he never catched us. Most hilly part of the race, racing against some pros. pretty heavy.
Last part again we were together with the same guys but after 130k Ken found his limits - probably due to a short night for him.
We finished the 160k in an average of 29k/hour
Wednesday Apr 27, 2011 #
6 PM
Orienteering 45:00 [2] 7.0 km (6:26 / km)
shoes: icebug
easy orienteering in arenberg - checking controls - picking up controls
Tuesday Apr 26, 2011 #
7 PM
running 1:10:00 [1] 12.0 km (5:50 / km)
shoes: saucony omni 9
easy jog, partly with RAM - no interval since my left calf /achilles still hurts while running.
Monday Apr 25, 2011 #
11 AM
mountainbike/cycling 2:00:00 [1] 45.0 km (2:40 / km)
shoes: Shimano SPD-SL
losfietsen met Ari towards Niel and back