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Training Log Archive: driesvdk

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  mountainbike/cycling4 12:40:00 192.0(3:57) 309.0(2:28) 2600
  running1 40:00 4.97(8:03) 8.0(5:00)
  Total5 13:20:00 196.97(4:04) 317.0(2:31) 2600

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Sunday Apr 24, 2011 #

mountainbike/cycling 3:45:00 [2] 60.0 km (3:45 / km) +1800m 3:16 / km
shoes: shimano SPD

mountainbiking in Esneux, first 23k together with Thomas.
Never did such a nice MTB-track before, probably also the hardest 60k I've ever done.

Saturday Apr 23, 2011 #

11 AM

mountainbike/cycling 4:00:00 [3] 106.0 km (2:16 / km) +750m 2:11 / km
shoes: Shimano SPD-SL

cycling "davitamon-classic".
100k, first 57k together with Jerre,
very nice organisation!
nice course and good atmosphere, perfect sunny day for cycling

Thursday Apr 21, 2011 #

running 40:00 [2] 8.0 km (5:00 / km)
shoes: saucony omni 9

easy jog

Wednesday Apr 20, 2011 #

5 PM

mountainbike/cycling 2:40:00 [3] 80.0 km (2:00 / km) +50m 2:00 / km
shoes: Shimano SPD-SL

cycling towards dendermonde and back.

Tuesday Apr 19, 2011 #

mountainbike/cycling 2:15:00 [2] 63.0 km (2:09 / km)
shoes: Shimano SPD-SL

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