Training Log Archive: driesvdkIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Event: Nationale 1 - Stoumont
10 AM
running 19:00 [1] 2.6 km (7:18 / km) +155m 5:38 / km
shoes: icebug spirit olx
warm up together with Ari...
Orienteering race 1:45:00 [4] 15.5 km (6:46 / km) +450m 5:55 / km
shoes: icebug spirit olx
technically I found back a good rythm and focus.
Fysically the feeling was ok till control 7 (30') than the pace went down and I couldn't force to run fast on the climbs.
nice course but coursesetting could be more difficult in my opinion.
Fysically the feeling was ok till control 7 (30') than the pace went down and I couldn't force to run fast on the climbs.
nice course but coursesetting could be more difficult in my opinion.
Saturday Mar 26, 2011 #
4 PM
mountainbike/cycling 2:30:00 [2] 53.0 km (2:50 / km) +500m 2:42 / km
testing my new bike with Ari.
Was getting cold by the end of the day.
Was getting cold by the end of the day.
Friday Mar 25, 2011 #
6 PM
mountainbike/cycling 1:00:00 [2] 15.0 km (4:00 / km)
testing the new bike with Ari
Tuesday Mar 22, 2011 #
7 PM
running 42:00 [1] 7.8 km (5:23 / km)
shoes: saucony omni 9
warmup-down before and after interval at RAM
running intervals 6:25 [5] 3.0 km (2:08 / km)
shoes: saucony omni 9
10 x (300 + 200 jog)
6 x with André, http://www.bloggen.be/andre_lafere/ in 52 - 50 - 51 - 51 - 50 - 48
4 x alone, 51 - 51 - 52 - 49
good feeling
Ari was not allowed by Magda to run intervals, still a bit injured (knee).
6 x with André, http://www.bloggen.be/andre_lafere/ in 52 - 50 - 51 - 51 - 50 - 48
4 x alone, 51 - 51 - 52 - 49
good feeling
Ari was not allowed by Magda to run intervals, still a bit injured (knee).