Training Log Archive: driesvdkIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
7 PM
running 55:00 [3] 12.5 km (4:24 / km)
shoes: saucony omni 9
nice run on bumpy grass along the canal
Saturday Feb 12, 2011 #
hiking/walking 1:00:00 [1]
All day walking in Paris together with Ari ;-) - about 15k in total.
Wednesday Feb 9, 2011 #
6 PM
running 45:00 [1] 8.0 km (5:38 / km)
shoes: saucony omni 9
together with ari - recovery training
Tuesday Feb 8, 2011 #
7 PM
running 55:00 [1] 11.0 km (5:00 / km)
shoes: saucony omni 9
running towards RAM and back + 3k warmup with ari kim joost ...
running intervals 12:00 [5] 4.0 km (3:00 / km)
shoes: saucony omni 9
10x400m (200jog)
each in about 1'12"
Ari did 8x200 in 40"
In the end my legs were getting sore - but had a good feeling.
each in about 1'12"
Ari did 8x200 in 40"
In the end my legs were getting sore - but had a good feeling.