Training Log Archive: driesvdkIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:00 [2] 4.0 km (5:30 / km) +50m 5:11 / km
shoes: icebug spirit olx
Orienteering race 49:30 [4] 8.1 km (6:07 / km) +250m 5:18 / km
shoes: icebug spirit olx
running hills 58:00 [3] 10.5 km (5:31 / km) +500m 4:28 / km
shoes: saucony omni 9
running 50:00 [2] 9.5 km (5:16 / km)
shoes: saucony omni 9
running intervals 15:00 [4] 3.6 km (4:10 / km)
shoes: saucony omni 9