Training Log Archive: driesvdkIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 22, 2011 #
mountainbike/cycling 3:30:00 [3] 60.0 km (3:30 / km) +1200m 3:11 / km
shoes: shimano SPD
in the morning 30' high speed, than 1,5 hours together with Ari - afternoon again 1 hour - 600m uphill together with Ari and cycling back alone again.
Friday Jan 21, 2011 #
10 AM
mountainbike/cycling 2:00:00 [2] 32.0 km (3:45 / km) +700m 3:23 / km
shoes: shimano SPD
morning session of cycling
2 PM
running 45:00 [2] 8.0 km (5:38 / km)
shoes: saucony omni 9
running along some beaches together with Ari
Thursday Jan 20, 2011 #
mountainbike/cycling long 3:30:00 [2] 35.0 km (6:00 / km) +2200m 4:34 / km
shoes: shimano SPD
first and long cycling - always uphill from sealevel to 2200m than decending again to 1500m
3 PM
hiking/walking 3:20:00 [1] 11.0 km (18:11 / km) +500m 14:49 / km
shoes: saucony omni 9
walking to "lunar landscape" together with ari
On the map it seemed to be about 2km, so maybe 1 hour, in reality we did more than 3 hours and were exhausted... fjiew
On the map it seemed to be about 2km, so maybe 1 hour, in reality we did more than 3 hours and were exhausted... fjiew
Wednesday Jan 19, 2011 #
5 PM
Orienteering 1:20:00 [3] 10.0 km (8:00 / km) +700m 5:56 / km
orienteering in Tenerife, what a pitty that the controls were not there anymore... very nice forest, steep climbs but good runnability and technical. Getting dark in the end
Monday Jan 17, 2011 #
7 PM
running 1:30:00 [2] 15.0 km (6:00 / km)
shoes: jalas
long training - easy pace with some parts a bit faster