Training Log Archive: driesvdkIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
11 AM
Orienteering warm up/down 23:00 [1] 4.0 km (5:45 / km)
shoes: jalas
warm up with ari and mash -
warm down with mash - des en winnie.
warm down with mash - des en winnie.
Orienteering 46:34 [4] 9.3 km (5:00 / km)
shoes: jalas
missing control 1 and 4 by some 10-15 seconds made me decide not to take the race too seriously. Slowed down till 9th and than started interval
(3' fast - 1'30 slow) x 3 + 6' fast
Feeling was much better than last trainings
(3' fast - 1'30 slow) x 3 + 6' fast
Feeling was much better than last trainings
Saturday Jan 15, 2011 #
2 PM
running 1:30:00 [3] 17.5 km (5:09 / km)
shoes: saucony omni 9
long training towards hofstade
Thursday Jan 13, 2011 #
7 PM
running 1:15:00 [2] 15.0 km (5:00 / km)
shoes: saucony omni 9
started of easy pace for 40', than 30' at higher speed running on bubbly grass.
Tuesday Jan 11, 2011 #
7 PM
running 55:00 [3] 9.0 km (6:07 / km)
shoes: saucony omni 9
warm up/down and in between the intervals.
running intervals 7:00 [3]
shoes: saucony omni 9
13 x 200m - 200m jog in between.
about 32" each.
Kim and Rose-marie did 15 - I didn't feel 10ยจ% after my flu.
About this type of training I am sure they help me although it's not the right moment in the season to do these type of trainings according most theories.
about 32" each.
Kim and Rose-marie did 15 - I didn't feel 10ยจ% after my flu.
About this type of training I am sure they help me although it's not the right moment in the season to do these type of trainings according most theories.