Training Log Archive: driesvdkIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
9 AM
mountainbike/cycling 2:45:00 [3] 48.0 km (3:26 / km)
shoes: shimano SPD
together with Joost,
mountainbike @ Averbode.
Got some mud in my eyes and now (monday) my right eye is irritated/inflamed.
mountainbike @ Averbode.
Got some mud in my eyes and now (monday) my right eye is irritated/inflamed.
Saturday Dec 11, 2010 #
Note
feeling a bit ill and skipped the training for today
Friday Dec 10, 2010 #
7 PM
Orienteering race 45:20 [3] 6.3 km (7:12 / km)
shoes: NIKE AIR STRUCTURE TRIAX10+
first few controls as warm up.
lamp at low intensity because Ari still had to run with it.
loose a lot of time searching some controls... fun race though.
lamp at low intensity because Ari still had to run with it.
loose a lot of time searching some controls... fun race though.
running 10:00 [1] 2.0 km (5:00 / km)
shoes: NIKE AIR STRUCTURE TRIAX10+
before after and in between the 2 runs a bit of warmup/down
Orienteering 56:00 [1] 3.2 km (17:30 / km)
shoes: NIKE AIR STRUCTURE TRIAX10+
together with Ari - race 3.
first real night-O in forest for her.
She did very well. good extra training for me.
felt pretty bad during and after the race - stomach
first real night-O in forest for her.
She did very well. good extra training for me.
felt pretty bad during and after the race - stomach
Wednesday Dec 8, 2010 #
spinning 45:00 [2] 18.0 km (2:30 / km)
shoes: NIKE AIR STRUCTURE TRIAX10+
first session on spinning bike - while watching snooker
Tuesday Dec 7, 2010 #
7 PM
running warm up/down 52:00 [2] 9.6 km (5:25 / km)
shoes: saucony omni 9
towards RAM and back
running intervals 10:36 [4] 3.6 km (2:57 / km)
shoes: saucony omni 9
4 x 3 x (300m + 100m easy)
in between the reps 2' break.
All in about 53" (last one of each rep in 51")
Ari joined the first and the last of each set of 3 reps.
in between the reps 2' break.
All in about 53" (last one of each rep in 51")
Ari joined the first and the last of each set of 3 reps.
Monday Dec 6, 2010 #
running 45:00 [2] 9.0 km (5:00 / km)
shoes: saucony omni 9
together with Bert Kempenaers
Note
went to see an osteopath.
things he has reminded me of:
- drink 2l water a day
- stretch psoas and hamstrings every day
- less alcohol / less soft drinks
- more fruit and vegetables
things he has reminded me of:
- drink 2l water a day
- stretch psoas and hamstrings every day
- less alcohol / less soft drinks
- more fruit and vegetables