Training Log Archive: driesvdkIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
3 PM
running 1:30:00 [2] 18.0 km (5:00 / km)
shoes: saucony omni 9
long run towards hofstade.
Saturday Nov 20, 2010 #
4 PM
running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: saucony omni 9
testing my new shoes
went to mechels broek, not the best idea because it was pretty muddy.
Anyway I'm really satisfied with the shoes, I think the pain in my hips might be solved with the new shoes.
went to mechels broek, not the best idea because it was pretty muddy.
Anyway I'm really satisfied with the shoes, I think the pain in my hips might be solved with the new shoes.
Thursday Nov 18, 2010 #
Note
bought my new shoes in Duffel with a running test.
Saucony omni 9 was my choice
Saucony omni 9 was my choice
Tuesday Nov 16, 2010 #
running 6:30 [5] 2.4 km (2:42 / km)
12 x 200m - 200m jog in between
32" - 33", last one 31"
Together with Kim and 8 of them with Ari
Legs felt still a bit sore from sunday
32" - 33", last one 31"
Together with Kim and 8 of them with Ari
Legs felt still a bit sore from sunday
7 PM
running 45:00 [2] 7.5 km (6:00 / km)
shoes: new balance 850
warm up/down with ari + in between the intervals
Running from home towards RAM
Running from home towards RAM
Monday Nov 15, 2010 #
6 PM
running 40:00 [3] 8.0 km (5:00 / km)
shoes: new balance 850
together with Bert K
30' easy running warm up / down
10' at 3'55"/km
30' easy running warm up / down
10' at 3'55"/km