Training Log Archive: driesvdkIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
11 AM
running warm up/down 32:00 [1] 6.0 km (5:20 / km)
shoes: icebug
decent warmup before the race - cool down after the race.
Orienteering race 40:09 [5] *** 7.6 km (5:17 / km)
shoes: icebug
started off a bit slowish, getting on the map, focus on orienteering than speeding up a bit but the feeling on the long legs was not that great.
Knowing that I was nearly without mistakes I could stay focussed...
2 small hesitations that I feel could be avoided: control 20, control 22 - together probably 20 seconds.
satisfied about 6th place.
Knowing that I was nearly without mistakes I could stay focussed...
2 small hesitations that I feel could be avoided: control 20, control 22 - together probably 20 seconds.
satisfied about 6th place.
Thursday Sep 30, 2010 #
6 PM
mountainbike/cycling 1:05:00 [3] 29.0 km (2:14 / km)
shoes: new balance 850
cycling on koga towards Leuven.
running 48:00 [3] 10.0 km (4:48 / km)
shoes: new balance 850
10 laps at finnish track with a variation in speed.
ok-feeling
ok-feeling
running 1:18:00 [3] 29.0 km (2:41 / km)
shoes: new balance 850
cycling back to mechelen,
pretty tired at the end...
pretty tired at the end...