Training Log Archive: driesvdkIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
10 AM
running 1:06:40 [4] 10.4 km (6:25 / km)
shoes: icebug
Mazy... Rain rain rain. my god, didn't have so much rain during a race - ever.
No focus in the beginning of the race.
2 - 4 - 5 - 6 I loose time. - maybe 4 minutes in total.
Towards 10 I loose some time to show Ariane the way to her control and towards 27 again ;-).
At number 10 Pieter catches me (6 minutes - I was expecting him because of all the mistakes) I could push a bit harder but could not stay with Pieter. He missed 21 - lucky control. and lucky that I could see him punch. At 25 I didn't have enough precision and lost another minute.
No focus in the beginning of the race.
2 - 4 - 5 - 6 I loose time. - maybe 4 minutes in total.
Towards 10 I loose some time to show Ariane the way to her control and towards 27 again ;-).
At number 10 Pieter catches me (6 minutes - I was expecting him because of all the mistakes) I could push a bit harder but could not stay with Pieter. He missed 21 - lucky control. and lucky that I could see him punch. At 25 I didn't have enough precision and lost another minute.
Thursday Sep 9, 2010 #
7 PM
running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: new balance 850
together with Ken - Joost - Hoekie - Dries vg - colleague of Dries
First part also with Ari - An and Kim
late night pain around my hips...
First part also with Ari - An and Kim
late night pain around my hips...
Tuesday Sep 7, 2010 #
6 PM
running 30:00 [2] 5.5 km (5:27 / km)
shoes: new balance 850
easy jogging... legs didn't feel that good in the beginning - sore hamstrings