Training Log Archive: driesvdkIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
10 AM
running 1:12:00 [3] 13.0 km (5:32 / km) +300m 4:58 / km
shoes: new balance 850
Terril of Beringen
Together with Hoekie and Ari (first 10 minutes)
after 15' had a hyperventilation... sitting down for about 2 minutes helped to get my Heartrate back to normal and I could continue the training without further problems.
Hoekie was stronger on the 5 hills we did, but still I had a good feeling and could keep running on the steep parts.
Together with Hoekie and Ari (first 10 minutes)
after 15' had a hyperventilation... sitting down for about 2 minutes helped to get my Heartrate back to normal and I could continue the training without further problems.
Hoekie was stronger on the 5 hills we did, but still I had a good feeling and could keep running on the steep parts.
Thursday Aug 19, 2010 #
running 1:05:00 [2] 12.5 km (5:12 / km)
shoes: new balance 850
basic running, interval of yesterday was pretty heavy... good recovery during this training though.
Wednesday Aug 18, 2010 #
7 PM
running 50:00 [2] 10.0 km (5:00 / km)
shoes: new balance 850
good warm up and down @ Park den Brandt
running 12:00 [5] 1.0 km (12:00 / km) +350m 4:22 / km
shoes: new balance 850
took 2 of the steepest and longest climbs in Park den brandt. (about 10m)
6 sets of 3 times up and down the 2 hills right after eachother. about 2 minutes for each set. 1' recovery in between.
6 sets of 3 times up and down the 2 hills right after eachother. about 2 minutes for each set. 1' recovery in between.
Monday Aug 16, 2010 #
7 PM
running 53:00 [3] 11.0 km (4:49 / km)
shoes: new balance 850
running with Ari @ the bourgoyen (Ghent).
RAIN - RAIN - more RAIN.
Good feeling - certainly last 5k.
Speeded up gradually.
RAIN - RAIN - more RAIN.
Good feeling - certainly last 5k.
Speeded up gradually.