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Training Log Archive: driesvdk

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  running1 40:00 4.47(8:56) 7.2(5:33)
  Total1 40:00 4.47(8:56) 7.2(5:33)

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Monday May 31, 2010 #

5 PM

running 40:00 [3] 7.2 km (5:33 / km)
shoes: new balance 850

stelselmatig tempo opgebouwd 6'/km --> 4'/km
vermoeidheid van gisteren valt goed mee.

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