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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: driesvdk

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  running4 2:10:20 13.79(9:27) 22.2(5:52)
  Total4 2:10:20 13.79(9:27) 22.2(5:52)

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MoTuWeThFrSaSu

Sunday May 30, 2010 #

9 AM

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: salomon

Warm up together with Ari
12 PM

running race 1:24:20 [3] 14.0 km (6:01 / km)
shoes: salomon

Satisfied about orienteering.
5 PM

running 6:00 [4] 1.7 km (3:32 / km)
shoes: new balance 850

2x 3', 2' rustig tussen.

Saturday May 29, 2010 #

5 PM

running 25:00 [1] 4.5 km (5:33 / km)
shoes: new balance 850

loslopen met Ari in kattenbos

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