Training Log Archive: driesvdkIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
9 AM
running 37:00 [1] 5.3 km (6:59 / km)
shoes: new balance 850
morning run with Ariane in Ypres.
Friday Apr 2, 2010 #
running 35:00 [2] 6.0 km (5:50 / km)
(injured) shoes: new balance 850
first training since springcup.
Very painful muscle in my left foot, monday and tuesday I wasn't even able to walk properly. Didn't want to force it so skipped trainings.
On wednesday I went "paintballing" with 27 colleagues... FUN.
And thursday I did just a little bit of cycling on the trainer because my foot was still painful.
After the run on friday the pain was worse again. I got this injury at springcup, after saturdays run I felt it already, maybe because my extra support sole in my left shoe moved to the front. Sunday I could make the pain go away in the warm up.
Very painful muscle in my left foot, monday and tuesday I wasn't even able to walk properly. Didn't want to force it so skipped trainings.
On wednesday I went "paintballing" with 27 colleagues... FUN.
And thursday I did just a little bit of cycling on the trainer because my foot was still painful.
After the run on friday the pain was worse again. I got this injury at springcup, after saturdays run I felt it already, maybe because my extra support sole in my left shoe moved to the front. Sunday I could make the pain go away in the warm up.